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You're never quitting alone.

Quit smoking. Together.

Live progress counters, health recovery tracking, and real-time encouragement from the people who love you.

Continue with Google
100% Free & Ad-Free
WHO & CDC Science-Backed
Zero Guilt & Private
QuitTogether collaborative quit smoking support squad

Live Progress

Watch your smoke-free days, cigarettes avoided, money saved, and life won back tick live every second.

Backed by Your Team

Your partner, family, and best friends can cheer you on, set up real rewards, and send photos for tough moments.

Gentle & Compassionate

Slips happen. We help you pick right back up with compassion, keeping your lifetime savings and badges safe.

Simple 3-Step Journey

How Quitting Together Works

Backed by behavioral science: social support and accountability double your chances of quitting for good.

Step 1

Set Your Baseline

Enter your quit date, daily habits, and cigarette pack cost to calculate your savings and time won back in real time.

Step 2

Rally Your Support Team

Invite your partner, friends, or family with a private link. They can cheer you on, create rewards, and send encouraging notes.

Step 3

Conquer Cravings & Reclaim Health

Use the 4-7-8 breathing SOS circle when cravings hit, and watch your body heal with clinical WHO recovery milestones.

Frequently Asked Questions

Everything You Need to Know

Clear answers about how QuitTogether empowers you to stay smoke-free for life.

How is QuitTogether different from other quit-smoking apps?
Most apps leave you alone with a lonely timer. QuitTogether puts your loved ones in your corner. Your cheer squad can see your live progress, set motivating milestone rewards, and upload personal photos and encouraging messages that appear instantly during cravings.
What is the Craving SOS tool and how does it help?
Cravings typically peak within 3 to 5 minutes. The SOS tool provides a guided 4-7-8 breathing exercise to physically calm your nervous system, a 3-minute wait-it-out timer, an emergency photo vault from your squad, and a one-tap button to notify your team that you need encouragement.
What happens if I slip and smoke a cigarette?
We believe in compassion, never shame. If you slip, logging it resets your current streak timer to keep you honest, but your lifetime cigarettes avoided, total money saved, and earned achievement badges remain 100% intact. We help you pick right back up.
How are the health recovery milestones calculated?
Our milestones follow clinical guidelines from the World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) — charting pulse stabilization at 20 minutes, carbon monoxide clearance at 8 hours, lung capacity recovery at 3 months, and halved heart disease risk at 1 year.
Is QuitTogether free to use?
Yes, QuitTogether is 100% free with no subscriptions, in-app paywalls, or third-party advertising. We believe health recovery tools should be accessible to everyone.

Ready to start your smoke-free journey?

Join thousands choosing health, family, and freedom. You're never quitting alone.

Start Your Free Journey